groundwork session

In the Groundwork Sessions we embark on the process of healing the past, loving the present, and lighting up the future.

We hit ‘pause’ on your responsibilities, on your public persona, on your gotta-do checklist of goals, and simply take stock of where you are … and how you feel. Really. Right now. In this moment.

We address where you feel stuck, we explore any fears and anxieties that are vying for attention, we begin to pull back the veil of darkness, and we gently unravel the deepest roots of suffering.

Our work takes place at the conscious, subconscious, and unconscious levels of the mind, where lasting change takes place.

We’re laying the Groundwork … for genuine, permanent, and powerful change.

booking details

Groundwork Sessions are available for the length of time that feels good to your heart-either 60min, 90min, or 120min. We can meet at my office in Calgary, Alberta or over the phone.

After our first session, we’ll decide if a series of Groundwork Sessions feels useful, empowering, and supportive. I usually work with people for between 2 -12 sessions per issue.

If you’re looking for something more intensive a Pure Activation Session is the place to start.

If you’re ready to get started, go ahead and book your appointment online, send an email to, give me a call  or send me a text {403-255-0898}.

payment details

Groundwork Sessions are billed at the hourly rate of $250 CAD at the end of every session. You can make your payment using PayPal, etransfer, or any major credit card

The cost of your session may be covered — in part, or in full — by your extended health care benefits. I will provide you with a receipt at the end of our session that you can submit to your insurance company for reimbursement. 

my training and clinical credentials

I am a Registered Psychologist with the College of Alberta Psychologists, I’ve also studied a very generous handful of different therapeutic modalities. Click through to check out my credentials here.

I’m also a yogi, mother, writer, teacher — a lifelong seeker of peace, truth, and profound personal growth. You can read my story right over here.