mindfulness, a way through depression and anxiety

Anxiety is a disorder of the future. Depression is a disorder of the past. Mindfulness brings you into the present {and, plenty of smart science tells us it’s a great treatment for depression and anxiety}. Mindfulness is the awareness that emerges from paying attention, on purpose and non-judgmentally, to things as they are {instead of…

8 questions for navigating the unconscious

Our unconscious mind holds a great deal of power over us. It makes decisions on our behalf, it guides our thought patterns and emotional reactions and it creates the filters we see the world through. Jung said it best, until you make the unconscious conscious, it will direct your life and you will call it…

10 books that could deepen how you love

After more than a decade of  helping hundreds of clients love themselves and their lives you could say that Love is my quest. The most important lesson I have learned is to choose love over fear. Again and again. The rules of love and fear can be found in a tangle of a hundred billion…

7 books that could deepen how you create

Summertime is my time to create. I see fewer clients, travel less, and reduce my speaking gigs. I spend more time communing with nature and connecting with my soul-family. This summer, my creative spirit has been devoted to writing a book. Today, I’m writing to you from a place my heart will always call home….

6 books that could deepen how you heal

Over the past twenty years, I have been on an epic journey of exploring how to heal the mind, body and spirit. In the past, there was a desperation in my search — a longing for more answers, craving higher credentials, impatiently gathering better tools. I was compulsively searching. I wanted to know more, to…

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