changing subconscious habits

Subconscious habits can be extraordinarily annoying. And extraordinarily helpful.

Acting without thinking can be frustrating (hey, where did that piece of cake go!?)

Acting without thinking can also be ultra effective. Thank goodness we don’t have to consciously think about the 10,000 things we do everyday. How exhausting would that be?

Just in case you have a few subconscious habits that are falling into the annoying and frustrating category, check out this video for a strategy to “rewire” subconscious habits.

To your freedom.

xo + ox

 
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  • Dear Gemma,

    I love visualization it’s such a powerful tool, love minusing the baby talk!  Repetition is such a key in rewiring!  Thank you as always for the wonderful tools!
    Hugs & Love 
    Lee  xoxoxox

  • Lori Rubenstein

    Awesone Gemma, just tweeted you 🙂

  • gemma

    Awww, thank you so much Lori! I’m super grateful for your support.
    xo
    gem

  • gemma

    Lovely-Lee,

    Thank you for your love and support. I’m so glad you’re in my life.
    xo
    gem

  • gemma

    Todd! Thanks for sharing the love and for always showing up. I have a tremendous amount of appreciation for you.
    xo
    gem