life coaching

It’s time for Evolution.
1 on 1 style.
Now, available all over the world.

For years, I’ve had people outside of Alberta asking me if we could work together. I’ve had to decline because my psychology practice is bound to Alberta.

Recently I’ve been feeling the need to stretch my wings and while Alberta is a beautiful place to fly, I’ve been craving broader skies.

Now is the time to evolve. For me, and for you.

If there’s something you’d like to change for the better, I’d love to be your life coach. I’ll offer you support, unconditional love and plenty of tools to spark authentic change.

Life coaching is similar to therapy. But it is different.

In therapy we work together in person to heal the past, love the present and light up the future.

In coaching we work together over the phone to create the present and future you desire.

I believe everyone should have a skilled coach on their side. I know from personal experience, it is one of the greatest gifts you can give yourself.

Some life coaching offers a cookie-cutter approach to creating change. I like to work a little differently.

We will create a customized program for the greatest possible impact on your life. Your program will combine science, soul & strategy. You and me, for 12 weeks.

I’m calling it Evolution.

While I’ve worked in a life coaching capacity for a decade, I’ve never officially put together a package and offered it to the world. I’ve learned from past experience that starting small and being focused maximizes impact and creates a solid foundation for growth. Because this is a new offering, there are only five-spots open.

Evolution is only available to you because you’re on my newsletter list {if you’ve stumbled upon this secret page accidently, I forgive you, continue on}.

In the New Year I’ll open Evolution up to the public {and bump up the price}.

The deadline to apply for the Fall Evolution is September 1st, 2014.

Ready to go? Email and claim your space.

12 Week Evolution Program
  • A custom designed life-coaching program to create the evolution you most want.
  • An in depth assessment of where you are now and what’s getting in the way of being where you want to be.
  • Creation of specific practices for you to engage with between sessions.
  • Accountability and support between sessions – you can ping me, ring me, text me during my weekly office hours.
  • 8 sixty-minute sessions scattered strategically throughout 12 weeks
  • $3000 total / $1000 monthly for three months
 Connect. Assess. 

In our first session we deep dive into you — who you are, where you are at, what matters to you, what you want to evolve in yourself and your life.

Process. Evolution.

After our first session I create a customized program for you and we work through the program together. It includes clear outcomes that define your personal evolution and a path to get there.

As we move through the program, it evolves as you do. We update it and modify it based on what’s showing up for you. Between sessions you dedicate your time, energy, attention and intention into making it real.

Closing. Completion.

As our twelve weeks together comes to an end we’ll honor your evolution and explore how to maintain your momentum as you move forward.

We’ll celebrate the shifts and pack up the tools to take with you as you move into your life, evolved. 

Details. Logistics.

We work together via Skype or phone for eight sixty-minute sessions over twelve weeks.

September 1, 2014 is the deadline to apply, once approved, a $500 deposit secures your spot. There are only 5 spots available for the fall Evolution program.

We start up the week of September 8th. Daytime and evening appointments are available.

When we meet, we track your evolution and strategize your continued growth. We explore the edges and establish concrete practices to support your expansion.

Between sessions you’ll have access to me via email and text. I am here to help you stay on your path, encourage you, create clarity and keep you accountable to what deeply matters in your evolution.


An evolution looks like different things for different people. Some people have called it a miracle, I call it evolution.

  • moving from a place of self-loathing to self-love
  • switching careers gracefully and successfully
  • achieving goals that mean something
  • starting a non-profit
  • ending a destructive habit
  • creating boundaries that give you more time & energy to do what matters
  • developing a profitable online business
  • moving across the country {or world}
  • falling madly in love with your body and treating it with care and kindness.
  • leaving or entering into a relationship with authenticity & love

Ready for your Evolution? Send a note to and claim your space.

Evolution is not for you if …
  • you are struggling with mental health problems and need psychological support — even though I have an extensive background in psychology, this is not therapy
  • you’re looking for a dictator taskmaster to force you into action
  • you’re not able to invest time, money, energy and attention into yourself and your life
Evolution is for you if …
  • you’re ready to make meaningful changes in your life {you may or may not know exactly what those are}
  • you’re healthy and ready to work on yourself {of course you’re not perfect and you don’t have all your shit together}
  • you want to be seen, heard and understood
  • you want to be accepted for who you are and be offered insight and strategies for growing into all that you want to be
  • you want to be held accountable with loving support
  • you’re willing to open your heart and mind to new perspectives
  • you are ready to take responsibility for yourself and your life

Questions? Email me, love. I want to hear from you –


I don’t know what your Evolution will look like. But, here’s what I can promise.

  • a deeper understanding of what you want, why you want it and how to get it
  • strategies for change that are grounded in soul and science
  • tools to tune into your clarity and rev up your momentum
  • loving & luxurious support
  • steady & strong guidance

What this really means is …

… your life will never be the same again