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5 ways to boost your energy

There are soulful goals you want to achieve, places you want to explore, and passions you want to pursue. In order to live a life you love, you must do more of what you love. But, wait! Who has the time? I get it, life can be crazy. Living by your sacred yes and...

4 good things about pain

Pain is inevitable. In the past, I constructed my life to avoid pain at all costs. Through distraction, chronic busyness, and various types of numbing I managed to successfully navigate away from pain, but in the process I ended up avoiding life. I would try to...

10 books that could deepen how you love

After more than a decade of  helping hundreds of clients love themselves and their lives you could say that Love is my quest. The most important lesson I have learned is to choose love over fear. Again and again. The rules of love and fear can be found in a tangle of...