Posts Tagged as: Calgary psychologist

5 practices for a more peaceful life

I’ve been searching for peace for most of my life and, thankfully, I’ve found a few practices that help me live in a state of peace most of the time. Here are five of my favourite practices for peace. 1. Cultivate Mindfulness When my mind is spinning into a vortex of future tripping, and I can’t…

10 ways to avoid seasonal affective disorder

Every year around this time, Seasonal Affect Disorder {SAD} settles into the hearts and minds of many. I said goodnight to the sun at 4:00pm this week. The winter is long and the days are short. The conditions for SAD are ripe. Feeling energetically drained? Moody? Hypersensitive? Avoiding others? Feeling fatigued? Unmotivated? Winter blues? Need…