Posts Tagged as: change

a strategy for changing beliefs & sparking change

In my work with clients, one of the first things we untangle are limiting beliefs. I’m not worth it. I’m not good enough. I’m not loveable. There’s not enough time, money, energy. I’ll never get out of this place. Life is too hard. I’ll never be happy.  I’m too {old, fat, young, uneducated} I need…

change isn’t always better

All too often we approach life with the fantasy that change will bring about a better future. Sometimes it does. Often it does not. Unless we venture into the conditions that brought us into our present life and practice radical self-acceptance and truth-seeking, we risk recreating that which we’re trying to escape. Your outer life…

{gem of the present} on authentic change

Change. It’s a big, huge, important topic. Some folks love it; some rally against it. What works? What doesn’t? How can you lean into creating meaningful, long-lasting change—not the kinda change that lasts three and a half days? I’ve been fascinated by the psychology of change for most of my career, and now that I’m…

{ask gem} unconscious fear in relationship

  Many of my friends, family, and clients are going through tough times in relationship and have been asking me {informally} about relationships. Here’s what I’ve been sharing ::  Most of us are governed by unconscious fears. Two basic fears emerge from early life that can devastate our intimate relationships :: Fear of overwhelm emerges…

babies + change

As I’m getting ready to welcome baby number two into the world, I’ve been asking myself, am I doing everything I can to make the world a better place? I know that part of my job in making the world a better place is doing everything I can to serve you. I’m asking for your…

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