10 ways to avoid seasonal affective disorder

Every year around this time, Seasonal Affect Disorder {SAD} settles into the hearts and minds of many. I said goodnight to the sun at 4:00pm this week. The winter is long and the days are short. The conditions for SAD are ripe. Feeling energetically drained? Moody?...

4 ways we stay stuck

Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the...

5 ways to boost your energy

There are soulful goals you want to achieve, places you want to explore, and passions you want to pursue. In order to live a life you love, you must do more of what you love. But, wait! Who has the time? I get it, life can be crazy. Living by your sacred yes and...