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radical self love – the key to everything good

For a long time I didn’t love myself. I tried to cover up my lack of self-love by winning awards, being the captain, and by being a good little over-achiever. I was an expert in the fine art of perception management. I was a chameleon. I would change myself to fit...

how mindfulness can change your life

Mindfulness is a powerful practice. It makes everyday life richer and more meaningful. There are times when ordinary life loses its satisfaction. These moments can signal that now is the time to experience a deep, soulful shift in consciousness. Try asking, how can...