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4 ways we stay stuck

Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the...

radical self love – the key to everything good

For a long time I didn’t love myself. I tried to cover up my lack of self-love by winning awards, being the captain, and by being a good little over-achiever. I was an expert in the fine art of perception management. I was a chameleon. I would change myself to fit...