Posts Tagged as: fear

4 ways we stay stuck

Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the previous versions of ourselves. Who we are now is different than who we were ten…

radical self love – the key to everything good

For a long time I didn’t love myself. I tried to cover up my lack of self-love by winning awards, being the captain, and by being a good little over-achiever. I was an expert in the fine art of perception management. I was a chameleon. I would change myself to fit into my environment in order…

when yes becomes no

Changing my mind is edgy for me because I value integrity. My mentor, Larry, taught me a valuable lesson about integrity. Here’s the quickie version of the story :: I rescheduled my weekly meeting with Larry four weeks in a row. When we finally met, he taught me how important it is to do what you…

13 defence mechanisms that keep us stuck

Fear controls much of our lives an defence mechanisms are by-products of fear. We need approval We seek validation We sacrifice our true self We ignore our souls’ calling We give our power to another We rationalize our fearful choices We get worked up over trivial issues We flee from personal responsibility We numb out…

are you a seeker?

I am a seeker. And, because you are reading this, I suspect you are too. I want to thank you — for showing up, for seeking, for evolving, for living with courage & for loving with vulnerability. When I think of you, on your journey, choosing a conscious life, my heart fills with anticipation of…

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