Posts Tagged as: Gemma Stone

9 strategies for surviving the holidays with an open heart

The holiday season can be a mixed bag – joy, laughter, generosity, drama, triggers, conflict. For some it’s a season to look forward to; for others it’s a season to dread. No matter how you feel about the holiday season there are practices you can engage in to survive the holiday season with an open…

5 practices for a more peaceful life

I’ve been searching for peace for most of my life and, thankfully, I’ve found a few practices that help me live in a state of peace most of the time. Here are five of my favourite practices for peace. 1. Cultivate Mindfulness When my mind is spinning into a vortex of future tripping, and I can’t…

10 ways to avoid seasonal affective disorder

Every year around this time, Seasonal Affect Disorder {SAD} settles into the hearts and minds of many. I said goodnight to the sun at 4:00pm this week. The winter is long and the days are short. The conditions for SAD are ripe. Feeling energetically drained? Moody? Hypersensitive? Avoiding others? Feeling fatigued? Unmotivated? Winter blues? Need…

4 ways we stay stuck

Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the previous versions of ourselves. Who we are now is different than who we were ten…

5 ways to boost your energy

There are soulful goals you want to achieve, places you want to explore, and passions you want to pursue. In order to live a life you love, you must do more of what you love. But, wait! Who has the time? I get it, life can be crazy. Living by your sacred yes and honouring no will…

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