Posts Tagged as: health

an idea worth spreading; remember to love

Remember to love. I was blessed with a mentor whose last words to me were, remember to love. I shared the story of what those three words really mean, and how they have saved my life – and others at TEDxCanmore. Watch the video here. When I studied psychology there were no courses on love. We…

a rarely talked about form of depression

There are two kinds of depression that are commonly talked about: biologically based depression and reactive depression. Biological depression gets passed down through genes and is best treated with a combination of medication and short-term therapy. If you think this fits for you, check your family history to see if depression slips in and out…

10 tips for building self-love + self-esteem

  self esteem Having a realistic appraisal of your skills and abilities. Knowing that you are worthy of a good life and deserving of respect. self love Ability to love and accept yourself even when you have made a mistake, have problems or are less than perfect. See your shortcomings and love and accept yourself…

what is inner child healing?

Recently, I’ve had a lot of questions about Inner Child Healing from my clients and friends.  What is it? How does it work? How do I know if it might help me?  Here are some answers to those questions. As children we are taught how to relate to others and how to gain love and…