Posts Tagged as: mind

6 books that could deepen how you heal

Over the past twenty years, I have been on an epic journey of exploring how to heal the mind, body and spirit. In the past, there was a desperation in my search — a longing for more answers, craving higher credentials, impatiently gathering better tools. I was compulsively searching. I wanted to know more, to…

100 ways into pleasure

We are wired to seek pleasure. We are wired to avoid pain. Everything we are and everything we do is based on these two principles — the decisions we make, the thoughts we think, the actions we take. Freud, one of my fathers, said we may lay it down that pleasure is a movement, a…

what is family constellation therapy?

Family Constellations allow us to break messy & sticky patterns of suffering so that we can live healthier, happier, and more fulfilled lives. Bert Hellinger (a crazy smart & deeply intuitive fella) is the founder of this work. He studied and treated families for more than 50 years and he observed that many of us…