Posts Tagged as: stuckness

4 ways we stay stuck

Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the previous versions of ourselves. Who we are now is different than who we were ten…

the truth about self-examination

Self-examination does not necessarily lead to life balance or acceptance from others — it leads to greater freedom and authenticity. Without self-examination … … we seek comfort over greatness … safety over risk … reassurance over authenticity … the predictable over the unknown … the well worn path over forging our own Self-examination is a…

13 defence mechanisms that keep us stuck

Fear controls much of our lives an defence mechanisms are by-products of fear. We need approval We seek validation We sacrifice our true self We ignore our souls’ calling We give our power to another We rationalize our fearful choices We get worked up over trivial issues We flee from personal responsibility We numb out…

{ask gem} how do I get out of a stuck emotion?

in {ask gem} I answer questions from people just like you. Want your question answered? Shoot me a note and I’ll do my best to come up with something helpful.  Question :: I’ve noticed that I sometimes I get stuck in emotions like anger and sadness for a long time and I have a hard time getting…

3 mental mistakes that keep you stuck

Does it ever feel like fear and anxiety keep you stuck? You’re not alone. Here’s why. Our minds are programmed to keep us away from dangerous things like tigers. This can be a good thing in some situations, but when it comes to getting stuff done, it can really complicate matters. Especially if you’re not…

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