Posts Tagged as: Vitamin D

10 ways to avoid seasonal affective disorder

Every year around this time, Seasonal Affect Disorder {SAD} settles into the hearts and minds of many. I said goodnight to the sun at 4:00pm this week. The winter is long and the days are short. The conditions for SAD are ripe. Feeling energetically drained? Moody? Hypersensitive? Avoiding others? Feeling fatigued? Unmotivated? Winter blues? Need…