Subconscious habits can be extraordinarily annoying. And extraordinarily helpful.

Acting without thinking can be frustrating (hey, where did that piece of cake go!?)

Acting without thinking can also be ultra effective.¬†Thank goodness we don’t have to consciously think about the 10,000 things we do everyday. How exhausting would that be?

Just in case you have a few subconscious habits that are falling into the annoying and frustrating category, check out this video for a strategy to “rewire” subconscious habits.

To your freedom.

xo + ox