While I do work with clients who are navigating difficult things – job loss, questioning life’s purpose, divorcce and break ups, medical issues, and more – I do not work with people who are actively suicidal or would be better supported by an intensive in-person treatment program or who require immediate assistance. 

If you are in crisis, please contact the distress center 403-266-HELP (4357), your local crisis line, or call 911. 

Because I am no longer a registered psychologist, I do not take insurance.

Most insurance companies only reimburse for sessions with a registered psychologist.

However, my coaching services sometimes covered under health spending or personal spending accounts.

Please contact your provider to find out what they cover.

This is a great question, because we know that finding the right therapist can truly determine the success of your experience.

As you narrow down your options, think about:

• Gender – Are you more comfortable with a man or a woman?
• Age – Would you be more trusting with an older mentor, or someone closer to you in age?
• Religion – Is it important that you share beliefs with your therapist?
• Referrals – Do you have any trusted friends or family members who would recommend their therapist?
• Specialties – Look for practitioners whose areas of expertise align with your needs—for example, special interests in anxiety, post-natal depression or disordered eating. 

After you’ve seen someone once or twice, check in with your intuition. Is the relationship working? If yes, great! If not, don’t force it. There are thousands of great therapists out there, and you’re bound to find one that works for you.

Of course, I am here for you, too.  

Multiple research studies have shown that online therapy can be just as effective as traditional, in-person therapy. And in light of the COVID-19 pandemic, it’s become downright essential.

Online sessions offer a few benefits. They can often be booked more conveniently, outside of traditional office hours. Clients might feel more comfortable opening up in the ease of their own home, and video calling apps still offer a personal connection.

Of course, in-person chemistry and warmth can’t be beat—but if you’re stuck choosing online therapy or no therapy at all? We say go online.

I offers online therapy to residing in Alberta in accordance with the standards set forth by the Health Insurance Portability and Accountability Act (HIPAA), the Canadian Psychological Association (APA), and the provincial licensing boards. I use a video-call application called Doxy that’s designed specifically for healthcare use. It’s similar to Zoom, but its full-encryption and HIPPA-compliance keeps your privacy preserved and sessions confidential. 

*Note: There are some situations where an online therapist is not ideal—for example, those having suicidal thoughts or experiencing psychosis should seek immediate, in-person care.

Most life questions that my clients pose are just too complex to answer over email. In fact, if it is something I can answer over email, then all-knowing Google can probably answer it, too. (and if Google fails, consult your intuition—because it’s a pretty great resource, as well.)

Yes! I do interviews and guest expert spots for television, tele-seminars, blogs, radio and print. Reach out for inquiries. I also loves live events! I can offer her experience as an MC, guest expert, speaker or panelist. Get in touch to see how a partnership could work.

Most Importantly, Check Your Connection

1. A strong internet connection is the most important factor in having a clear and uninterrupted online therapy session.
2. Run an internet speed test to make sure your internet bandwidth is at least 1.5Mbps/1.5Mbps.
3. Reset your modem by unplugging the power cord, waiting one minute, then reconnecting to power.
4. Turn off any other devices that are connected to the internet (phones, tablets, etc.), or temporarily disable their network connection. Ask that others who share your internet connection log-off while you are in session.
5. Close all other online windows on your computer, and discontinue any downloads that may be in progress.
6. Choose a location for the session that is close to your internet modem and router.

Choose a Private Location

Set up your computer or tablet in a private location where you will not be overheard or interrupted.

Proper Lighting

Lighting should be aimed toward the front of you. Avoid sitting with a window or other source of bright light behind you.

Use a Microphone Headset or AirPods

This improves overall sound quality and prevents a distracting “echo” caused when one person can hear them self on the other’s computer speaker.

Camera Position

Make sure your camera is eye-level and that your face is fully visible on the screen.

Move the Video Image for Eye Contact

Once your therapy session has started, position your therapist’s live video image at the top and center of your computer screen, right below the camera. This will enable you to make eye contact during the session.