by gemma | Nov 25, 2015 | thoughts & musings
The holiday season can be a mixed bag – joy, laughter, generosity, drama, triggers, conflict. For some it’s a season to look forward to; for others it’s a season to dread. No matter how you feel about the holiday season there are practices you can engage in to...
by gemma | Jan 8, 2015 | thoughts & musings
Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the...
by gemma | Nov 13, 2014 | thoughts & musings
There are soulful goals you want to achieve, places you want to explore, and passions you want to pursue. In order to live a life you love, you must do more of what you love. But, wait! Who has the time? I get it, life can be crazy. Living by your sacred yes and...
by gemma | Oct 30, 2014 | thoughts & musings
Pain is inevitable. In the past, I constructed my life to avoid pain at all costs. Through distraction, chronic busyness, and various types of numbing I managed to successfully navigate away from pain, but in the process I ended up avoiding life. I would try to...
by gemma | Sep 10, 2014 | health & happiness, love & fear, meaningful & life lessons, mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies
Our unconscious mind holds a great deal of power over us. It makes decisions on our behalf, it guides our thought patterns and emotional reactions and it creates the filters we see the world through. Jung said it best, until you make the unconscious conscious, it will...
