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sacred yes, honoring no & true freedom

by gemma | Oct 17, 2013 | gems & precious bits, goals & dreams, health & happiness, love & fear, meaningful & life lessons

The journey from fear into love requires that we set and respect boundaries, both for ourselves and for others. It means that we gain clarity on what is a sacred yes and what is an honoring no. It means we dive into the depths of what has heart and meaning. It means...

six {more} strategies for staying sane

by gemma | Jun 29, 2012 | beloved & praised, health & happiness, meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm

Last week, I chatted about the six strategies I use daily to help me from slipping into the darkness of mental health struggles. I actually use twelve strategies daily (I try, anyway). Here are the other six :: Media. I am super strict with the type of media I expose...

strategies for happiness & health in your inbox

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