by gemma | May 19, 2015 | goals & dreams, health & happiness, love & fear, thoughts & musings
I’ve been searching for peace for most of my life and, thankfully, I’ve found a few practices that help me live in a state of peace most of the time. Here are five of my favourite practices for peace. 1. Cultivate Mindfulness When my mind is spinning into...
by gemma | Jan 22, 2015 | thoughts & musings
Every year around this time, Seasonal Affect Disorder {SAD} settles into the hearts and minds of many. I said goodnight to the sun at 4:00pm this week. The winter is long and the days are short. The conditions for SAD are ripe. Feeling energetically drained? Moody?...
