by gemma | Jun 17, 2014 | goals & dreams, health & happiness, inspiration & wisdom, interviews & media love, love & fear, meaningful & life lessons, relationships & sex, self love & self esteem, self sabotage & stuckness, thoughts & musings
For a long time I didn’t love myself. I tried to cover up my lack of self-love by winning awards, being the captain, and by being a good little over-achiever. I was an expert in the fine art of perception management. I was a chameleon. I would change myself to fit...
by gemma | Jun 11, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons, mind & brain, self sabotage & stuckness, thoughts & musings
In my work with clients, one of the first things we untangle are limiting beliefs. I’m not worth it.I’m not good enough.I’m not loveable.There’s not enough time, money, energy.I’ll never get out of this place.Life is too hard.I’ll...
by gemma | May 21, 2014 | beloved & praised, gems & precious bits, goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, values & purpose
Mindfulness is a powerful practice. It makes everyday life richer and more meaningful. There are times when ordinary life loses its satisfaction. These moments can signal that now is the time to experience a deep, soulful shift in consciousness. Try asking, how can...
by gemma | Apr 23, 2014 | gems & precious bits, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons
All too often we approach life with the fantasy that change will bring about a better future. Sometimes it does. Often it does not. Unless we venture into the conditions that brought us into our present life and practice radical self-acceptance and truth-seeking, we...
by gemma | Apr 16, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons
Speeding along a highway that was paved by another. Commitments. Expectations. Plans. Lists. Going so fast you can’t see what you are passing by. Life is a blur. Time to sloooooooow down. Filter e-mails. Deny requests. Phone off. Block time. Miss opportunities. And....
