by gemma | Jan 8, 2015 | thoughts & musings
Many of my clients struggle with fear, anxiety, depression, self-sabotage, and procrastination. There are many causes to these symptoms, but they often originate from living a life based on outdated beliefs, desires, goals, and roles. We are always outgrowing the...
by gemma | Jun 17, 2014 | goals & dreams, health & happiness, inspiration & wisdom, interviews & media love, love & fear, meaningful & life lessons, relationships & sex, self love & self esteem, self sabotage & stuckness, thoughts & musings
For a long time I didn’t love myself. I tried to cover up my lack of self-love by winning awards, being the captain, and by being a good little over-achiever. I was an expert in the fine art of perception management. I was a chameleon. I would change myself to fit...
by gemma | May 14, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, self sabotage & stuckness, thoughts & musings
Changing my mind is edgy for me because I value integrity. My mentor, Larry, taught me a valuable lesson about integrity. Here’s the quickie version of the story :: I rescheduled my weekly meeting with Larry four weeks in a row. When we finally met, he taught me how...
by gemma | Mar 27, 2014 | health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, self sabotage & stuckness, thoughts & musings
Fear controls much of our lives an defence mechanisms are by-products of fear. We need approval We seek validation We sacrifice our true self We ignore our souls’ calling We give our power to another We rationalize our fearful choices We get worked up over trivial...
by gemma | Feb 19, 2014 | gems & precious bits, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings
I am a seeker. And, because you are reading this, I suspect you are too. I want to thank you — for showing up, for seeking, for evolving, for living with courage & for loving with vulnerability. When I think of you, on your journey, choosing a conscious...
