by gemma | Aug 7, 2013 | health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, mind & brain, thoughts & musings
If we feel overwhelmed by life as an adult, or felt powerless as a child, three reflexive responses typically surface. One, we avoid that which seems overwhelming. This can show up as denying, procrastinating, repressing, running & dissociating. Two, we control...
by gemma | Jun 2, 2012 | beloved & praised, mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Your brain is continually looking for bad news and for scary situations. As soon as it finds the scariest news, it fixates on it and shoots that information into memory storage. Later, it reactivates that information as soon as a similar situation or signal arises....
