by gemma | Feb 1, 2014 | goals & dreams, health & happiness, love & fear, self sabotage & stuckness, thoughts & musings
We can’t help the things life has done to us. What we can help is how we choose to see ourselves and the world as a result of what has been done to us. Depending on what we choose to see, we can more deeply connect with our true selves. Your soul, your true self, is...
by gemma | Jul 18, 2013 | health & happiness, meaningful & life lessons, mind & brain, self sabotage & stuckness, thoughts & musings
There are two kinds of depression that are commonly talked about: biologically based depression and reactive depression. Biological depression gets passed down through genes and is best treated with a combination of medication and short-term therapy. If you think this...
by gemma | Mar 20, 2013 | goals & dreams, health & happiness, meaningful & life lessons, mind & brain, self sabotage & stuckness, tools & strategies
Change. It’s a big, huge, important topic. Some folks love it; some rally against it. What works? What doesn’t? How can you lean into creating meaningful, long-lasting change—not the kinda change that lasts three and a half days? I’ve been fascinated by the psychology...
by Gemma Stone | Apr 25, 2011 | mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Welcome back snowflake! (because you’re cool and unique) I’ve had loads of questions about self-sabotage recently. Today’s edition of Ask Gem answers the question, “how can I overcome self-sabotage?” I’d love to hear from you!...
by Gemma Stone | Apr 14, 2011 | mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Today’s edition of Q & A Today answers the question, “what are the causes of self-sabotage?” Check out the video below for all the details on what can cause self-sabotage. I’d love to hear from you! Please post a comment below. Or if you...
