by gemma | Jun 21, 2012 | health & happiness, meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm
If you’ve read my story, then you know I have had a history of mental health struggles. Here’s what I do to keep myself healthy so that I can avoid the trap of slipping back into the darkness: Presence. Over and over again I remind myself that Now is not Then. And the...
